Paragliding in Pokhara

Paragliding in Pokhara >> Paragliding in Pokhara

Pokhara is the third largest city in Nepal, renowned for its stunning natural beauty and as a gateway to the Annapurna Circuit, a popular trekking trail in the Himalayas. Situated about 200 kilometers west of the capital, Kathmandu, Pokhara sits at an altitude of approximately 827 meters above sea level, making it much lower than many other major cities in the country. Paragliding in Pokhara is one of the popular adventure sports among the visitors.

The city is nestled beside the shimmering Phewa Lake, the second largest lake in Nepal, which reflects the image of the snow-capped Machhapuchhre peak and other mountain ranges. Its serene environment and picturesque landscape have made it a hotspot for tourists, both domestic and international.

Pokhara Paragliding Facts



Operating Hours

Early Flight: 09:00 AM

Late Flight: 01:00 PM

Age Limit

Minimum: 5 Years

Maximum: Not Applicable

Weight Requirement

Minimum: 25 KG 

Maximum: 90 KG

Best Months

September to December

February to May


Short: 20 – 30 Minutes

Extended: 40 – 60 Minutes 

Major Attractions

Valley View

Lakes View 

Mountains View

Pokhara is also famous for its adventure and extreme sports tourism. It is considered the tourism capital of Nepal, offering activities like boating, hiking, pony rides, paragliding, bungee jumping, white-water rafting, and ultra-light aircraft rides. Among these, paragliding is the most popular, thanks to the ideal wind conditions, stable thermals, and the breathtaking panoramic views of the Himalayan range.

The city also holds cultural significance, with a mix of Hindu and Buddhist heritage. It is home to several medieval era temples, old bazaars, and culturally rich Newar communities. The annual festivities and events that take place in Pokhara draw crowds from all around.

Pokhara is a significant city in Nepal for its contribution to tourism, its cultural heritage, and its unique offerings like paragliding which provide unforgettable experiences to visitors.

What is Paragliding?

Paragliding is a recreational and competitive adventure sport that involves flying paragliders: lightweight, free-flying, foot-launched glider aircraft with no rigid primary structure. The pilot is seated in a harness suspended below a fabric wing, whose shape is formed by the pressure of air entering vents in the front of the wing.

Unlike hang gliders which have a rigid frame to maintain the shape of the wing, paragliders are shaped by the flow of air over the surface of the wing in conjunction with lines that run from different sections of the wing to the harness. The flexible nature of the paraglider wing means it can be packed into a small space and carried in a backpack, making it very portable and easy to transport compared to other forms of flight.

Paragliding flights can last many hours and cover hundreds of kilometers, although flights of one to two hours and covering some tens of kilometers are more typical. Pilots steer using brake toggles which change the shape of the rear edge of the wing.

Paragliding in Pokhara

A key aspect of paragliding is finding rising air to provide lift. This can come from thermals (columns of warm, rising air), ridge lift (caused by wind being deflected by a slope), or convergence zones (where different air masses meet and are forced upwards). Some paragliders also use small engines (‘paramotors’) to extend their flight.

Safety is an important consideration in paragliding, and pilots use a variety of equipment such as helmets, reserve parachutes, and GPS units for navigation and tracking. It is a sport that requires training and skill, but for those who undertake it, paragliding offers an exhilarating way to see the world from a whole new perspective.

Paragliding Price in Pokhara

The cost of paragliding tours and packages in Pokhara varies depending on the operator and the specifics of the flight. As of the last update, the typical range is between $90 to $150 USD for a tandem flight.

Paragliding Costs as per the activity type:

Activity Type Paragliding Cost (Per Person)
Standard Tandem Flight USD 70 (NPR 9000 | INR 6000)
Cross-Country Flight: USD 120 (NPR 14,000 | INR 9,000)
  • Standard Tandem Flight: A standard tandem flight usually lasts between 20 to 30 minutes and can cost between $70-100 USD.
  • Cross-Country Flight: A cross-country tandem flight, which lasts about 40 to 60 minutes, can cost between $100 to $150 USD.

The above-mentioned cost of Paragliding includes:

  • The activity cost.
  • Two way hotel transfer.
  • Photo and video
  • Insurance worth 
  • All government taxes and fees.

It’s important to note that these prices typically include transport to the takeoff site, all necessary safety equipment, and a brief training session. Some operators may offer photos and videos of the flight at an additional cost.

It’s highly recommended to check with the individual operators for their current prices, as they may vary seasonally and can be subject to change.

Pokhara Paragliding FAQs

What is the best time of the year to go paragliding in Pokhara?

The paragliding season in Pokhara generally runs from early October through to the beginning of May. However, the peak months for paragliding are November and December due to the stable thermals and clear visibility.

Is paragliding in Pokhara safe?

Yes, paragliding is generally safe in Pokhara. The paragliding companies in Pokhara prioritize safety and employ experienced and internationally certified pilots. However, as with any adventure sport, there are inherent risks. Always ensure that you fly with a reputable company that follows all safety protocols.

Do I need to have experience or training to go paragliding in Pokhara?

No, you do not need experience or training to go paragliding in Pokhara. Tandem paragliding flights allow beginners to fly with an experienced pilot who controls the paraglider.

What should I wear for paragliding in Pokhara?

Wear comfortable, sporty clothing and sturdy shoes. As it can get chilly in the air, it’s recommended to dress in layers or wear a windproof jacket.

How long does a typical paraglide flight last?

A standard tandem flight lasts between 20-30 minutes, depending on the weather conditions. However, longer flights can be arranged with some operators.

What is the weight limit for paragliding?

The weight limit for paragliding usually falls between 25 kg and 90 kg, but it can vary depending on the operator and specific flight conditions. It’s best to check with the paragliding company directly.

Can children go paragliding?

Most companies allow children to paraglide, provided they are above a certain age, typically around 8-10 years old, and accompanied by a parent or guardian. However, the final decision often depends on the child’s weight, height, and overall comfort level.

Can I bring my camera or GoPro during the flight?

Yes, usually you can bring a camera or GoPro, but it’s advised to have a secure strap or mount. We do offer in-flight photos or video services at an inclusive activity cost.

What happens if the weather is bad on the day of my flight?

For safety reasons, paragliding flights may be postponed or cancelled if the weather conditions are unfavorable. Most companies will offer to reschedule or provide a refund in such cases.

Experiencing Paragliding in Pokhara as a Tandem Passenger

Tandem paragliding is a popular choice for beginners, those who don’t wish to paraglide solo, or for individuals who simply want to experience the thrill of flight with the safety and guidance of an experienced pilot.

Pre-Flight Briefing:

The tandem paragliding experience typically begins with a safety briefing from the professional pilot. This includes an overview of the flight, what to expect, and instructions on takeoff and landing procedures. The passenger is then securely strapped into a harness which is attached to the pilot’s harness.


The take-off process involves the pilot inflating the wing by running forward with the passenger until the canopy lifts them off the ground. As a passenger, you need a short, brisk run on the pilot’s cue to help launch into the air. It’s a moment filled with adrenaline, quickly replaced by the calm and serenity of soaring in the sky.

In-Flight Experience:

Once airborne, the passenger can relax and enjoy the flight while the pilot navigates the air currents. Soaring high above Pokhara, passengers are treated to stunning views of the Phewa Lake, lush forests, terraced fields, and the spectacular panorama of the Annapurna range. Many tandem pilots also allow passengers to control the paraglider under their supervision, adding an extra thrill to the experience.


The pilot handles the landing, but the passenger plays a vital role in executing a safe and smooth touchdown. The pilot will guide the passenger on when to prepare for landing and may ask them to stand up or lift their legs at the appropriate time.


The exhilaration of the flight often leaves passengers in awe, filled with a sense of accomplishment and the thrill of having experienced something unique and adventurous.

Tandem paragliding provides an opportunity for practically anyone to experience the thrill of free-flight without extensive training or experience. It’s an unforgettable experience that often serves as an introduction to the world of paragliding, sparking a desire to learn more and perhaps even pilot a solo flight one day.

Paragliding in Pokhara Photos

Basic Concept and Components of Paragliding

Paragliding is a form of unpowered flight in which the pilot launches themselves from high ground, relies on air currents to stay aloft, and controls their direction and speed by manipulating the fabric wing, or canopy. The sport is both thrilling and serene, as pilots can stay aloft for extended periods and cover significant distances, simply by harnessing the power of the wind and weather.

Paragliding Gear: Wing or Canopy, Harness, Reserve Parachute

The primary components of a paragliding setup include the wing or canopy, harness, and a reserve parachute.

  1. Wing or Canopy: The canopy, sometimes referred to as a wing, is the most recognizable part of a paraglider. Made from strong, lightweight materials, the canopy is designed to fill with air and create an aerodynamic shape (aerofoil) that generates lift. The wing’s design allows the pilot to control speed and direction by manipulating the trailing edge of the wing.
  2. Harness: The harness is where the pilot sits during flight. It’s attached to the wing by numerous lines that help maintain the shape of the wing and allow the pilot to control the flight. Most harnesses include pockets and compartments for instruments and other gear, and some have a built-in reserve parachute container.
  3. Reserve Parachute: Although incidents requiring a reserve parachute are rare in paragliding, safety-conscious pilots always fly with one. Reserve parachutes are designed to be deployed quickly in case of an emergency, such as a significant equipment failure or mid-air collision.

How Paragliding Works – Thermals, Ridge Lifts

Paragliding exploits the same principles of flight used by birds. Two key concepts that keep a paraglider aloft are thermals and ridge lifts.

  1. Thermals: A thermal is a column of rising air that is created when the sun heats the surface of the earth, warming the air above it. As the warm air rises, it creates an updraft. Paragliders seek out these thermals and circle within them to gain altitude. This concept is known as “thermalling.”
  2. Ridge Lifts: Ridge lift is created when wind encounters a ridge (or mountain) and is deflected upward. Paragliders can use this upward-moving air to stay aloft and travel along the ridge.

Understanding and exploiting these natural air movements is the key to extended flights, cross-country adventure, and even competitive paragliding. The best paragliding pilots are those who have a deep understanding of weather and air movement, and who can use this knowledge to their advantage in flight.

The emotional journey – Thrill, Serenity, Accomplishment

Paragliding is not just a physical experience; it is also a profound emotional journey that includes moments of thrill, serenity, and accomplishment.

Thrill: The thrill begins even before the actual flight, during the preparation and anticipation phase. As the paraglider gets ready for takeoff, adrenaline starts to surge. The excitement reaches its peak during takeoff when the paraglider lifts off from the ground and starts to ascend. It’s an exhilarating feeling, something akin to breaking the bonds of gravity and soaring towards the sky.

Serenity: Once aloft, the thrill gradually gives way to a sense of serenity. High above the ground, floating in the wide-open sky with the earth’s beauty spread out below, the paraglider experiences a unique calm. The sensation is often described as peaceful and liberating, offering a sense of tranquility that is hard to find elsewhere. It’s just the pilot, the vast sky, and the rhythm of the wind – a perfect escape from the hustle and bustle of everyday life.

Accomplishment: As the flight nears its end and the paraglider prepares for landing, a sense of accomplishment starts to build. Touching down safely brings a rush of satisfaction and achievement. Regardless of whether it’s a person’s first flight or their hundredth, every successful paragliding journey brings a feeling of victory and fulfillment. It’s not just about having conquered the sky; it’s also about having pushed personal boundaries and having lived an extraordinary adventure.

Paragliding offers a rich and varied emotional journey that resonates deeply with those who undertake it. It’s a unique blend of adrenaline, peace, and achievement that leaves an indelible imprint on the heart and mind, often luring individuals back time and again for another taste of the sky.